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+ servings

Ingredients

  • 1 large chicken breast (about 12 ounces)
  • 1/2 tablespoon olive oil
  • Sea salt
  • Freshly ground black pepper
  • 2 ciabatta rolls or other crusty rolls
  • 1/4 cup pesto
  • 2 ounces mozzarella cheese
  • 1 Roma tomato sliced
  • 2 cups arugula
  • Fresh basil leaves

Instructions

  • Preheat your grill to medium-high heat.
  • Place the chicken between two sheets of parchment paper and pound it with a blunt, heavy object (like a cast-iron pan or rolling pin) until it is about 3/4-inch thick. Rub with olive oil and sprinkle with salt and pepper on both sides.
  • Grill for about 5 to 6 minutes per side (if using a meat thermometer, the internal temperature should be 165℉ when cooked). While the chicken grills, also grill the ciabatta rolls face down for 2 minutes, or until toasted.
  • Spread 1 tablespoon of pesto on each half of the rolls.
  • Divide the cheese between the rolls, followed by the hot chicken breast.
  • Top with sliced tomato, arugula, and some fresh basil leaves. Cover with the other half of the roll and serve.

Nutrition Info:

Calories: 622kcal (31%) Carbohydrates: 40g (13%) Protein: 51g (102%) Fat: 30g (46%) Saturated Fat: 7g (44%) Sodium: 1000mg (43%) Fiber: 3g (13%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.