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+ servings
Chicken and Pepper Stir Fry

Ingredients

  • 1 lb boneless skinless chicken breasts cut into bite-sized pieces
  • 2 tablespoons vegetable oil
  • 1 red bell pepper sliced
  • 1 green bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 medium onion sliced
  • 2 cloves garlic minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon cornstarch
  • 1/4 cup water
  • Salt and pepper to taste

Instructions

  • Heat oil in a large skillet or wok over medium-high heat. Add garlic and onion, and sauté until fragrant and translucent.
  • Add the chicken pieces to the skillet, season with salt and pepper, and cook until they are golden and cooked through.
    Chicken and Pepper Stir Fry
  • Toss in the bell peppers and stir-fry for about 3 to 4 minutes or until they are just tender but still crisp.
    Chicken and Pepper Stir Fry
  • Whisk together soy sauce, oyster sauce, cornstarch, and water in a small bowl. Pour this mixture over the chicken and vegetables in the skillet.
    Chicken and Pepper Stir Fry
  • Stir everything together and cook for an additional 2 to 3 minutes, or until the sauce has thickened and everything is well coated. Adjust seasoning with salt and pepper if necessary.

Nutrition Info:

Calories: 301kcal (15%) Carbohydrates: 10g (3%) Protein: 24g (48%) Fat: 19g (29%) Saturated Fat: 6g (38%) Sodium: 704mg (31%) Fiber: 2g (8%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.