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+ servings
Chia Breakfast Bowl with chia pudding, raspberries, blueberries, sliced bananas, and shredded coconut.

Ingredients

  • 1/4 cup chia seeds
  • 3/4 cup unsweetened almond milk
  • Pinch of salt
  • 1 teaspoon maple syrup or honey
  • 1/4 cup mixed fresh fruit such as berries or banana slices
  • 1 tablespoon shredded coconut optional

Instructions

  • In a bowl, combine the chia seeds and unsweetened almond milk, salt, and maple syrup or honey. Stir well to mix all ingredients evenly.
    Fresh chia seeds being soaked in milk for healthy chia pudding on a white marble surface.
  • Chill for 20 minutes, stirring halfway through. Alternatively, chill overnight.
    Cream, honey, chia seeds, salt, and almond milk on a white marble surface for healthy breakfast or chia pudding recipe.
  • When ready to serve, top the chia pudding with 1/4 cup mixed fresh fruit and, if desired, sprinkle with 1 tablespoon of shredded coconut. Serve immediately.
    Fresh mixed berries with banana slices and chia pudding, healthy breakfast options for weight loss and balanced nutrition.

Nutrition Info:

Calories: 323kcal (16%) Carbohydrates: 36g (12%) Protein: 8g (16%) Fat: 18g (28%) Saturated Fat: 4g (25%) Sodium: 274mg (12%) Fiber: 16g (67%) Sugar: 14g (16%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.