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+ servings
A bowl of creamy cauliflower soup, garnished with florets, olive oil, and pepper.

Ingredients

  • 1 medium head cauliflower
  • ½ large onion
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • ½ teaspoon dried thyme
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • ¼ cup sour cream optional

Instructions

  • Chop the cauliflower into florets, dice the onion, and mince the garlic.
    Cauliflower Soup
  • In a large pot, heat olive oil over medium heat. Add onions, garlic, and seasonings; sauté until onions are translucent and garlic is fragrant.
    Sautéing chopped onions and minced garlic in olive oil in a pot for cauliflower soup.
  • Add the cauliflower florets to the pot along with the vegetable broth. Bring to a boil, then reduce heat and simmer until cauliflower is tender, about 15 minutes.
  • Use an immersion blender to purée the soup until smooth. Remove from heat and stir in optional sour cream. Adjust seasoning with salt and pepper. Serve hot.
    Cauliflower Soup

Nutrition Info:

Calories: 118kcal (6%) Carbohydrates: 13g (4%) Protein: 3g (6%) Fat: 7g (11%) Saturated Fat: 2g (13%) Sodium: 989mg (43%) Fiber: 3g (13%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.