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+ servings
A bowl of creamy cauliflower-potato soup, garnished with cheese, green onions, and cauliflower.

Ingredients

  • 1 1/2 tablespoons butter
  • 1 large onion diced
  • 3 cloves garlic minced
  • 3/4 teaspoon Italian seasoning
  • Kosher salt to taste
  • Black pepper to taste
  • 1 large head cauliflower cut into florets
  • 2 large russet potatoes peeled and cubed
  • 4 cups vegetable broth
  • 1/2 cup heavy cream
  • Shredded cheddar cheese for garnish
  • Fresh chopped green onions for garnish

Instructions

  • Heat butter in a large pot over medium heat. Add diced onion and minced garlic with Italian seasoning and some salt and pepper to taste.
    Cauliflower Potato Soup
  • Cook for about 5 minutes, or until onion is translucent, then stir in the cauliflower and potatoes. Pour in the vegetable broth. Bring to a boil, then reduce to a simmer.
    Cauliflower Potato Soup
  • Cover the pot with a lid and simmer for 25 minutes, or until the vegetables are tender.
  • Use an immersion blender to purée the soup until your desired texture. You can make it entirely smooth or have some chunks.
    Cauliflower Potato Soup
  • Stir in the heavy cream and heat through, adding more salt and pepper and adjusting the taste as needed. Garnish with cheese and green onions.
    Cauliflower-potato soup in a white bowl, topped with cheese, green onions, and cauliflower.

Nutrition Info:

Calories: 191kcal (10%) Carbohydrates: 23g (8%) Protein: 4g (8%) Fat: 10g (15%) Saturated Fat: 7g (44%) Sodium: 688mg (30%) Fiber: 3g (13%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.