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+ servings
Cauliflower Mac and Cheese

Ingredients

  • 1 large head cauliflower cut into florets
  • 2 1/2 tablespoons olive oil
  • 1 tablespoon flour
  • 1 cup heavy cream
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 pinch nutmeg
  • Black pepper to taste
  • Salt to taste
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded Monterey Jack cheese
  • Panko bread crumbs for topping optional

Instructions

  • Preheat the oven to 425 degrees F.
  • Toss cauliflower florets with olive oil, flour, and a pinch of salt, then spread on a baking sheet. Roast for 15-18 minutes until tender.
    Cauliflower Mac and Cheese
  • In a saucepan over medium heat, combine heavy cream, garlic powder, onion powder, black pepper, nutmeg, and salt. Bring to a simmer.
    Cauliflower Mac and Cheese
  • Reduce heat and add cheddar cheese and Monterey Jack cheese, stirring until melted and smooth.
    Cauliflower Mac and Cheese
  • Combine roasted cauliflower and cheese sauce in a baking dish. Sprinkle on panko bread crumbs if using. Bake in the oven at 425 degrees F for about 15 minutes until bubbly.
    Cauliflower Mac and Cheese

Nutrition Info:

Calories: 329kcal (16%) Carbohydrates: 8g (3%) Protein: 10g (20%) Fat: 30g (46%) Saturated Fat: 16g (100%) Sodium: 220mg (10%) Fiber: 2g (8%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.