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+ servings
Cast Iron Pork Tenderloin

Ingredients

  • 1 pork tenderloin about 1.1 pounds
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 tablespoon olive oil

Instructions

  • Preheat your oven to 400°F.
  • Prepare the pork tenderloin by removing any excess fat and silver skin. Cut the tenderloin lengthwise into two equal pieces for even cooking.
    Cast Iron Pork Tenderloin
  • Combine salt, black pepper, paprika, smoked paprika, garlic powder, onion powder, and dried thyme in a small bowl. Rub the spice mixture all over the pork tenderloin pieces.
    Cast Iron Pork Tenderloin
  • Heat olive oil in a large, well-seasoned cast-iron skillet over high heat. Add the pork tenderloin pieces and sear on all sides until browned, about 5 minutes total.
    Cast Iron Pork Tenderloin
  • Transfer the skillet to the preheated oven, and roast the pork uncovered for 10 minutes, or until it reaches an internal temperature of 145°F to 150°F.
  • Remove the skillet from the oven, transfer the pork to a plate, and cover loosely with aluminum foil. Let it rest for 5 minutes before slicing.
    Cast Iron Pork Tenderloin

Nutrition Info:

Calories: 388kcal (19%) Carbohydrates: 1g Protein: 63g (126%) Fat: 13g (20%) Saturated Fat: 4g (25%) Sodium: 546mg (24%) Fiber: 0.3g (1%) Sugar: 0.1g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.