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+ servings
Savory chicken and bean chili stew with bacon and green peppers, rich tomato sauce, healthy comfort food recipe for weight loss and meal prep, homemade and gluten-free.

Ingredients

  • 2 can baked beans with juices (28 ounces)
  • 1/3 cup diced onions
  • 1/3 cup green bell peppers diced
  • 1 jalapeño seeded and diced
  • 1/4 cup ketchup
  • 3 tablespoons brown sugar packed
  • 1/4 cup barbecue sauce
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons Dijon mustard
  • 3/4 teaspoon liquid smoke
  • 5 bacon slices cooked and chopped

Instructions

  • Preheat your oven to 350°F. In a large bowl, combine the baked beans, diced onions, diced green bell peppers, jalapeño, ketchup, brown sugar, barbecue sauce, Worcestershire sauce, Dijon mustard, and liquid smoke.
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  • Mix in most of the chopped bacon. Lightly grease a 2-quart baking dish with a nonstick spray or a brush of oil.
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  • Pour the bean mixture into the prepared dish and level the top. Sprinkle remaining bacon on top.
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  • Bake covered for about 20 minutes, then uncover and bake for about 40 more minutes or until the top is bubbly and caramelized. Remove from the oven and let sit for 5 minutes before serving.

Nutrition Info:

Calories: 314kcal (16%) Carbohydrates: 51g (17%) Protein: 12g (24%) Fat: 9g (14%) Saturated Fat: 3g (19%) Sodium: 1109mg (48%) Fiber: 11g (46%) Sugar: 10g (11%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.