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Vegan Banana Cacao Peanut Oatmeal Breakfast Bars - These gluten free oatmeal breakfast bars are made in one bowl! They're a healthy, easy, on-the-go breakfast that is vegan friendly and perfect for busy mornings or snacks! | Foodfaithfitness.com | @FoodFaithFit

Ingredients

For The Bars:

  • Coconut oil for greasing the pan
  • 1 1/2 cups very ripe banana mashed
  • 1/3 cup coconut sugar
  • 1 teaspoon raw apple cider vinegar
  • 1 cup rolled old-fashioned oatmeal
  • 1/2 cup + 2 tablespoons peanut butter
  • 1/2 cup oat flour
  • 1/4 cup powdered cacao
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup cacao nibs divided

For The Topping:

  • 3 tablespoons powdered peanut butter
  • 2 tablespoons water or until desired consistency is reached

Instructions

  • Preheat your oven to 350 degrees Fahrenheit and rub an 8x8-inch pan with coconut oil.
  • In a large bowl, using an electric hand mixer, beat together the mashed banana, coconut sugar, and apple cider vinegar.
  • Add in all the remaining bar ingredients, except the cocoa nibs, and stir until a thick batter forms. Then, stir in 3 tablespoons of the cacao nibs, reserving the rest for later.
  • Spread the batter evenly into the prepared pan and sprinkle with the remaining cacao nibs
  • Bake until lightly golden, and a toothpick inserted in the middle comes out clean, about 20 minutes.
  • Let them cool completely in the pan.
  • Once cooled, cut into squares. Mix the powdered peanut butter with the water and drizzle over the bars.
  • Enjoy!

Nutrition Info:

Calories: 208kcal (10%) Carbohydrates: 23g (8%) Protein: 6g (12%) Fat: 11g (17%) Saturated Fat: 4g (25%) Sodium: 261mg (11%) Fiber: 3g (13%) Sugar: 9g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.