Go Back
+ servings
Buffalo Chicken Egg Muffin Recipe - Protein Packed and ready in 20 minutes, these are perfect for a healthy on the go breakfast or game day bite! | Foodfaithfitness.com | #recipe

Ingredients

  • 9 slices deli turkey breast
  • ¼ cup + 2 tablespoons reduced-fat shredded cheddar cheese
  • 3 tablespoons green onion diced
  • 2 eggs
  • 6 egg whites
  • ¼ cup Buffalo sauce plus more for drizzling, if desired
  • Salt and pepper

Instructions

  • Preheat your oven to 400°F and generously spray a muffin tin with cooking spray.
  • Halve 3 of the turkey slices, then line 6 cavities of the muffin tray with 1½ slices of turkey meat each. Try to cover the cavity completely, with no holes.
  • Place 1 tablespoon of grated cheese and ½ tablespoon of diced green onion into the center of each muffin cavity.
  • In a large bowl, whisk together the eggs, egg whites, and Buffalo sauce. Season with a pinch of salt and pepper.
  • Divide the egg mixture between the muffin cups, filling almost to the top.
    Buffalo Chicken Egg Muffin Recipe - Protein Packed and ready in 20 minutes, these are perfect for a healthy on the go breakfast or game day bite! | Foodfaithfitness.com | #recipe
  • Bake for 15-18 minutes, until the eggs are set and have puffed up.
  • Drizzle with more Buffalo sauce, if desired, and DEVOUR.
    Buffalo Chicken Egg Muffin Recipe - Protein Packed and ready in 20 minutes, these are perfect for a healthy on the go breakfast or game day bite! | Foodfaithfitness.com | #recipe

Nutrition Info:

Calories: 47kcal (2%) Carbohydrates: 1g Protein: 7g (14%) Fat: 2g (3%) Saturated Fat: 1g (6%) Sodium: 410mg (18%) Fiber: 0.1g Sugar: 0.4g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.