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+ servings
Cooked brown rice pilaf in a grey bowl with a gold serving spoon, garnished with herbs.

Ingredients

  • 1 tablespoon olive oil
  • 1 small yellow onion chopped
  • 3 garlic cloves minced
  • 1 cup long-grain brown rice not instant
  • 2 1/2 cups low-sodium chicken or vegetable broth
  • Salt and pepper to taste

Instructions

  • Heat olive oil in a skillet over medium-high heat. Sauté onion and garlic until the onion is translucent and golden, about 5 minutes.
    Sautéing onion and garlic in a skillet for brown rice pilaf.
  • Stir in the brown rice and sauté for an additional 1 minute to lightly toast the grains.
    Brown Rice Pilaf
  • Pour in the broth, season with salt and pepper, and bring the mixture to a boil. Then, cover the skillet, reduce heat to low, and let it simmer.
    Brown Rice Pilaf
  • Allow the rice to cook undisturbed until it is tender and the liquid has been mostly absorbed, which should take about 45-50 minutes. If the rice appears dry during cooking, add a little water as needed.
  • Once cooked, remove the skillet from heat, uncover, and let the rice stand for 5 minutes to finish absorbing any remaining liquid before fluffing with a fork and serving.

Nutrition Info:

Calories: 224kcal (11%) Carbohydrates: 41g (14%) Protein: 4g (8%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 592mg (26%) Fiber: 2g (8%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.