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+ servings
Broccoli Cheese Casserole picture side

Ingredients

  • 2 large heads broccoli cut into florets
  • 2 tablespoons olive oil
  • 1 small onion finely diced
  • 2 eggs
  • ½ cup low-fat mayonnaise
  • 1 cup cream of chicken soup
  • 2 cups cheddar cheese grated; divided
  • Salt and pepper to taste
  • 1 cup Ritz crackers crushed

Instructions

  • Preheat the oven to 350°F.
  • Bring a large pot of water to a boil. Add the broccoli florets and blanch for 5 minutes. Remove from the water, drain, and pat dry.
    Broccoli Cheese Casserole picture step
  • Heat the olive oil in a frying pan on medium-high heat. Add the onions. Sauté for 5 minutes, until they are fragrant. Set aside.
  • Crack the eggs into a large bowl, then add the cooked onion, mayonnaise, chicken soup, and 1 ½ cups of the grated cheddar. Mix together.
    Broccoli Cheese Casserole picture step
  • Add the drained broccoli into a casserole dish and cover with the egg mixture. Season with salt and pepper to taste, if desired.
    Broccoli Cheese Casserole step
  • Sprinkle the remaining cheese and the crushed crackers on top. Bake for 20–25 minutes, or until cooked through.
    Broccoli Cheese Casserole picture above

Tips & Notes:

  • Blanch the broccoli to retain that vibrant green color and remove any bitterness.
  • Experiment with your cheese, like a blend of sharp cheddar and Parmesan or a fancy Gruyère.
  • Choose a low-sodium, high-quality cream of chicken soup.

Nutrition Info:

Calories: 266kcal (13%) Carbohydrates: 10g (3%) Protein: 9g (18%) Fat: 21g (32%) Saturated Fat: 8g (50%) Sodium: 604mg (26%) Fiber: 0.4g (2%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.