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+ servings
Crispy baked chicken drumsticks on a ceramic plate with seasoned breading, served with side salt and pepper, healthy comfort food recipe, perfect for meal prep or family dinner.

Ingredients

  • 8 chicken drumsticks
  • 2/3 cup all-purpose flour
  • 1 tablespoon dried oregano
  • 3 large eggs beaten
  • 1 cup panko breadcrumbs
  • 2 teaspoons dried basil
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon onion powder
  • 1 1/4 teaspoons smoked paprika
  • 1 teaspoon table salt
  • 1/2 teaspoon ground black pepper
  • Olive oil cooking spray

Instructions

  • Preheat your oven to 400°F. Place a rack over a baking sheet lined with foil. Gently spray the rack with olive oil.
    Baking sheet with crumpled aluminum foil on a marble surface.
  • Use paper towels to pat the chicken drumsticks dry. Using three separate shallow bowls, place the flour mixed with dried oregano in one bowl, the whisked eggs in the second, and the panko breadcrumbs blended with dried basil, garlic powder, onion powder, smoked paprika, salt, and black pepper in the third.
    Juice chicken drumsticks on parchment paper in a baking dish, ready for healthy meal prep or cooking.
  • Start by dipping each drumstick in flour, then in egg, and then firmly press it into the breadcrumb mixture to ensure the crumbs adhere thoroughly.
    Fresh chicken prepared for healthy baked chicken recipes with almond flour coating, eggs, and seasoning on a marble countertop.
  • Arrange the breaded drumsticks on the prepared rack. Spray them lightly with olive oil. Bake in the preheated oven for 45 minutes, turning once halfway through, or until the internal temperature reaches 165°F.
    Crispy breaded chicken drumsticks baking on a wire rack in the oven, healthy and delicious dinner ideas, high-protein comfort food, perfect for meal prep and family meals.

Nutrition Info:

Calories: 433kcal (22%) Carbohydrates: 29g (10%) Protein: 35g (70%) Fat: 18g (28%) Saturated Fat: 5g (31%) Sodium: 898mg (39%) Fiber: 2g (8%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.