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+ servings
Creamy chicken in garlic Parmesan sauce garnished with fresh herbs, healthy comfort food recipe, dairy-based dish, easy dinner idea, nutritious meal from Food Faith Fitness.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 1/2 teaspoons olive oil
  • 1 tablespoon unsalted butter
  • 1 small onion diced
  • 1/4 cup white wine
  • 3/4 cup low-sodium chicken broth
  • 1 package (5.2 ounces) Boursin Garlic & Herb Cheese softened
  • Fresh parsley chopped (optional, for garnish)

Instructions

  • If the chicken breasts are thick, pound them with a mallet between two sheets of parchment paper until they are an even thickness. Season both sides of each breast with garlic powder, onion powder, kosher salt, and black pepper.
  • Heat olive oil and butter in a large skillet over medium-high heat. Sear the chicken breasts until they are golden brown and cooked through with an internal temp of 165°F, about 6-7 minutes per side. Transfer the cooked chicken to a plate.
    Juicy, seasoned chicken breasts cooking in a skillet with olive oil, perfect for healthy meals and high protein diet recipes from Food Faith Fitness.
  • In the same skillet, add the onions and cook until softened, about 2-3 minutes. Pour in the white wine to deglaze the pan and scrape up any brown bits.
  • Add the chicken broth to the skillet and bring the mixture to a gentle simmer. Incorporate the softened Boursin cheese, stirring continuously until the cheese melts and the sauce becomes smooth.
    Creamy white sauce simmering in a pot with a wooden spoon, perfect for healthy recipes.
  • Return the chicken breasts along with any accumulated juices to the skillet. Spoon the creamy sauce over the chicken and let it warm through for about 2 minutes.
    Crispy chicken breasts cooking in creamy sauce in a skillet, highlighting healthy chicken recipes for meal prep and dinner ideas.
  • Garnish with fresh chopped parsley, if desired, and serve immediately.
    Succulent chicken breasts cooked in a creamy herb sauce garnished with chopped parsley, showcasing healthy and flavorful meal options from Food Faith Fitness.

Nutrition Info:

Calories: 490kcal (25%) Carbohydrates: 5g (2%) Protein: 52g (104%) Fat: 27g (42%) Saturated Fat: 14g (88%) Sodium: 1088mg (47%) Fiber: 1g (4%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.