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+ servings
Boneless Air Fryer Chicken Thighs

Ingredients

  • 4 boneless, skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • ½ teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper

Instructions

  • Preheat your air fryer to 400℉. Using a paper towel, pat the chicken thighs dry. Don't skip this step, as it is crucial to achieve a crispy texture.
    Boneless Air Fryer Chicken Thighs
  • Drizzle the olive oil over the chicken thighs.
    Boneless Air Fryer Chicken Thighs
  • In a small bowl, whisk together the honey, smoked paprika, dried oregano, garlic powder, onion powder, sea salt, and black pepper.
    Boneless Air Fryer Chicken Thighs
  • Rub the seasoning blend over the chicken thighs, covering all sides.
    Boneless Air Fryer Chicken Thighs
  • Grease the air fryer basket with an olive oil spray to prevent sticking. Place the seasoned chicken thighs in the basket in a single layer, leaving space between them.
    Boneless Air Fryer Chicken Thighs
  • Cook the chicken thighs for 12-14 minutes, flipping halfway through, until they reach an internal temperature of 165℉.
    Boneless Air Fryer Chicken Thighs

Nutrition Info:

Calories: 175kcal (9%) Carbohydrates: 2g (1%) Protein: 22g (44%) Fat: 8g (12%) Saturated Fat: 2g (13%) Sodium: 392mg (17%) Fiber: 0.3g (1%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.