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+ servings

Ingredients

For the syrup:

  • 2 tablespoons fresh lemon juice
  • 4 teaspoons honey

For the waffles:

  • 1 scoop vanilla protein powder
  • 2 teaspoons coconut flour
  • 2 teaspoons coconut sugar
  • 1/2 teaspoons baking powder
  • Pinch of salt
  • 1 large egg
  • 3-5 tablespoons unsweetened vanilla almond milk
  • 1 zest of 1 lemon
  • 2 tablespoons fresh blueberries lightly heaping

Instructions

  • Whisk together the lemon juice and honey in a medium, microwave-safe bowl until well combined. Microwave until the mixture is reduced by about half, darkens in color, and begins to stop bubbling, about 2-2 1/2 minutes. Watch closely while it microwaves, if you overcook it, you will have hard taffy, not syrup. Place in the refrigerator to chill and thicken while you make the waffles.
  • Rub a waffle iron with coconut oil and heat on the highest setting.
  • In a small bowl whisk the protein powder, coconut flour, coconut sugar, baking powder, and salt.
  • Lightly whisk the egg and add it in, along with the milk and lemon zest, and whisk until smooth. Adjust the milk accordingly (see FAQs).
  • Spoon the batter into the middle of the waffle iron, spreading out only slightly, and cook until golden brown and crispy. Repeat with remaining batter.
  • Drizzle with the thickened lemon syrup and DEVOUR!

Nutrition Info:

Calories: 252kcal (13%) Carbohydrates: 43g (14%) Protein: 8g (16%) Fat: 6g (9%) Saturated Fat: 3g (19%) Sodium: 162mg (7%) Fiber: 5g (21%) Sugar: 33g (37%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.