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+ servings
A BLT Sandwich with crispy bacon, fresh lettuce, and sliced tomatoes on toasted bread.

Ingredients

  • 3 slices of bacon
  • 2 slices of white or whole-wheat bread
  • 2 tablespoons mayonnaise
  • 2 leaves of romaine lettuce washed and patted dry
  • 3 slices of ripe tomato
  • Kosher salt to taste
  • Black pepper to taste
  • 1/2 ripe avocado sliced (optional)

Instructions

  • Preheat the oven to 400°F. Lay the bacon slices on a baking sheet lined with parchment paper. Bake until crispy, about 14-18 minutes, depending on its thickness. Transfer to a paper towel-lined plate to drain.
    Three strips of cooked bacon for a BLT sandwich.
  • Toast the bread slices lightly. Spread mayonnaise on one side of each slice. On one slice, layer the lettuce and tomato slices. Sprinkle on salt and pepper, and then add the bacon and optional avocado slices.
  • Top with the second slice of bread, mayonnaise side down. Cut the sandwich diagonally and serve.

Nutrition Info:

Calories: 542kcal (27%) Carbohydrates: 17g (6%) Protein: 16g (32%) Fat: 48g (74%) Saturated Fat: 9g (56%) Sodium: 1164mg (51%) Fiber: 9g (38%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.