Go Back
+ servings
Blackened salmon fillets served on a white plate with fresh lettuce and lemon wedges.

Ingredients

  • 4 salmon fillets 6 ounces each
  • 1 tablespoon olive oil
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • 3/4 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • 3/4 teaspoon salt
  • Lemon wedges for serving

Instructions

  • In a small bowl, combine paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, black pepper, and salt.
    Blackened Salmon
  • Brush each salmon fillet with olive oil, then evenly coat with the spice mixture.
    Blackened Salmon
  • Heat a large cast-iron skillet over medium heat. Place the salmon fillets in the skillet, skin-side down, and cook for 3-4 minutes, undisturbed, until blackened. Flip and cook for another 3-4 minutes or until the desired doneness is reached.
    Blackened salmon fillets in a cast iron skillet with lemon and lime wedges.
  • Serve the blackened salmon with fresh lemon wedges.
    Blackened salmon fillets cooking in a cast iron pan, garnished with fresh lemon wedges.

Nutrition Info:

Calories: 283kcal (14%) Carbohydrates: 2g (1%) Protein: 34g (68%) Fat: 15g (23%) Saturated Fat: 2g (13%) Sodium: 513mg (22%) Fiber: 1g (4%) Sugar: 0.3g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.