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+ servings
Satisfying plate of healthy beef stew with tender meat and savory gravy served with fluffy white rice, garnished with fresh chopped green onions, perfect for nutritious meal ideas.

Ingredients

  • 1/2 cup soy sauce
  • 1/3 cup water
  • 4 tablespoons brown sugar
  • 1 tablespoon honey
  • 2 tablespoons mirin
  • 1 teaspoon sesame oil
  • 2 1/2 tablespoons cornstarch
  • 1 tablespoon vegetable oil
  • 3 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • 1 pound flank steak thinly sliced against the grain
  • Chopped green onions for garnish

Instructions

  • In a small bowl, whisk together soy sauce, water, brown sugar, honey, mirin, sesame oil, and cornstarch until smooth.
    Sweet soy sauce in a white bowl with a stainless steel whisk, garnished with chopped garlic, on a white marble surface, ideal for recipes or cooking at Food Faith Fitness.
  • Heat vegetable oil in a large skillet over medium-high heat. Add minced garlic and ginger, sautéing for about 1 minute until fragrant.
    Minced garlic and green onion in a stainless steel frying pan on a white marble surface, ready for healthy cooking or meal prep.
  • Add the sliced beef to the skillet and cook for about 2-4 minutes until browned.
    Sliced raw beef cooking in a stainless steel skillet for healthy meal preparation.
  • Pour the sauce mixture over the beef. Stir well to coat the beef evenly. Adjust sauce seasoning, adding more brown sugar if needed.
    Savory beef stew in a stainless steel pot with a wooden spoon, featuring tender meat and rich broth, perfect for healthy and hearty meals on Food Faith Fitness.
  • Cook for an additional 2-3 minutes until the sauce thickens. Sprinkle green onions on top when serving.
    Savory beef stew with tender meat in a rich dark sauce, garnished with chopped green onions, served in a skillet with a wooden spoon for healthy meal ideas.

Nutrition Info:

Calories: 309kcal (15%) Carbohydrates: 27g (9%) Protein: 28g (56%) Fat: 10g (15%) Saturated Fat: 3g (19%) Sodium: 1751mg (76%) Fiber: 0.3g (1%) Sugar: 18g (20%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.