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+ servings
Balsamic glazed salmon fillets on a white plate with frisée lettuce and fresh herbs.

Ingredients

  • 1 tablespoon olive oil plus more for brushing aluminum foil
  • 2 cloves garlic minced
  • 3 tablespoons balsamic vinegar
  • 2 teaspoons honey
  • 1 1/2 teaspoons Dijon mustard
  • kosher salt and black pepper to taste
  • 2 salmon fillets about 6 ounces each
  • Chopped fresh parsley for garnish

Instructions

  • Preheat your oven to 400°F. Line a baking sheet with aluminum foil and lightly brush with olive oil.
  • In a small skillet, heat olive oil over medium heat. Add minced garlic and sauté for 2 minutes until fragrant.
  • Stir in balsamic vinegar, honey, Dijon mustard, salt, and pepper. Simmer for 3-4 minutes until the sauce thickens slightly.
    Simmering balsamic glaze in a pan for balsamic glazed salmon.
  • Lay the salmon fillets on the prepared baking sheet with the skin facing down. Generously brush the fillets with balsamic glaze.
    Fresh salmon fillets being brushed with marinade for healthy meal prep at Food Faith Fitness.
  • Bake in the preheated oven for 10-15 minutes, or until the salmon flakes easily with a fork.
    Juicy baked salmon fillets on a foil-lined baking sheet, perfect for healthy meals and high-protein recipes.
  • Remove from the oven, garnish with chopped fresh parsley, and serve immediately.

Nutrition Info:

Calories: 352kcal (18%) Carbohydrates: 11g (4%) Protein: 34g (68%) Fat: 18g (28%) Saturated Fat: 3g (19%) Sodium: 123mg (5%) Fiber: 0.2g (1%) Sugar: 9g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.