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Recipe

Balsamic Chicken Marinade

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Serves: 8
Sliced grilled chicken breast with lemon wedges, fresh herbs, and a flavorful glaze, perfect for healthy meal prep, weight loss, and nutritious eating.
Prep: 5 minutes
Total: 5 minutes

Ingredients

  • 1/2 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1 1/2 tablespoons honey
  • 1 1/4 teaspoons Dijon mustard
  • 2 garlic cloves minced
  • 2 teaspoons Italian seasoning
  • Salt to taste
  • Pepper to taste
  • 1 tablespoon fresh parsley chopped

Instructions

  • In a bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, minced garlic, Italian seasoning, salt, pepper, and fresh parsley.
    Minced herbs and spices mixture in a glass bowl with a whisk, ready for cooking or seasoning, focused on healthy eating and flavorful food preparation for a nutritious lifestyle.
  • Use marinade with 2 pounds of chicken, such as chicken breasts or thighs. Place the chicken in a zip-top bag and pour the marinade over them.
    Juicy seasoned chicken breasts in a marinade inside a resealable plastic bag, ready for grilling or baking, emphasizing healthy eating and meal prep.
  • Seal the bag and massage the marinade into the chicken. Refrigerate for 2-8 hours. Cook as desired.
    Juicy raw chicken breasts marinated in herbs and spices, vacuum-sealed in a plastic bag, ready for healthy meal prep or oven roasting.

Nutrition Info:

Calories: 60kcal (3%) Carbohydrates: 7g (2%) Protein: 0.2g Fat: 4g (6%) Saturated Fat: 0.5g (3%) Sodium: 13mg (1%) Fiber: 0.3g (1%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Main Course
Cuisine:Mediterranean
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