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+ servings
Bacon and Spinach Frittata

Ingredients

  • 8 large eggs
  • ½ cup coconut milk
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 8 slices bacon chopped
  • 8 ounces mushrooms sliced
  • 1 red pepper diced
  • 2 cups fresh baby spinach chopped

Instructions

  • Preheat your oven to 350℉ and lightly grease a 9-inch round pie pan with a bit of oil or nonstick spray.
  • In a large bowl, whisk together the eggs, coconut milk, salt, and black pepper until well combined. Set aside.
    Bacon and Spinach Frittata
  • Cook the chopped bacon in a large skillet over medium-high heat until brown and crispy, about 6 to 8 minutes.
    Bacon and Spinach Frittata
  • To the skillet with bacon, add the sliced mushrooms and diced red pepper, cooking and stirring often until they are tender and golden in color, about 5 minutes. Add the chopped spinach and cook just until wilted, roughly 2 minutes, then remove from heat to cool slightly.
    Bacon and Spinach Frittata
  • Fold the bacon mixture into the egg mixture, stir to combine, then pour into the prepared pie pan.
    Bacon and Spinach Frittata
  • Bake the frittata in the preheated oven for 20 to 25 minutes, or until it's set and a toothpick inserted in the center comes out clean. Once done, let it cool for 5 minutes before slicing.

Nutrition Info:

Calories: 139kcal (7%) Carbohydrates: 4g (1%) Protein: 10g (20%) Fat: 10g (15%) Saturated Fat: 5g (31%) Sodium: 511mg (22%) Fiber: 1g (4%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.