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+ servings
A bowl of creamy Atole, a warming drink topped with ground cinnamon.

Ingredients

  • 1/3 cup masa harina
  • 3 1/2 cups whole milk
  • 1/3 cup brown sugar
  • 1 cinnamon stick
  • 1 1/2 teaspoons Mexican vanilla extract
  • Kosher salt to taste
  • Ground cinnamon for garnish (optional)

Instructions

  • In a medium bowl, whisk the masa harina with 1 cup of milk until smooth and free of lumps.
    Ingredients for Atole: milk and masa harina powder.
  • In a saucepan over medium heat, combine the remaining milk, brown sugar, and cinnamon stick. Stir until the sugar dissolves and the mixture is warm.
    Creamy milk with a cinnamon stick in a stainless steel pot, ready for homemade recipes or healthy drinks.
  • Slowly pour the masa harina mixture into the saucepan, whisking continuously to prevent lumps.
    Pouring masa harina mixture into a saucepan for atole while whisking to prevent lumps.
  • Reduce heat to low and simmer for about 20 minutes, stirring frequently, until the atole thickens.
    Stirring atole in a stainless steel pot until it thickens.
  • Remove the cinnamon stick, stir in the vanilla extract, and add a pinch or two of salt. Serve the atole hot, sprinkled with ground cinnamon if desired.
    Adding vanilla extract to atole in a saucepan.

Nutrition Info:

Calories: 239kcal (12%) Carbohydrates: 36g (12%) Protein: 8g (16%) Fat: 7g (11%) Saturated Fat: 4g (25%) Sodium: 87mg (4%) Fiber: 1g (4%) Sugar: 28g (31%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.