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+ servings
Apple oatmeal protein pancakes topped with Greek yogurt and granola.

Ingredients

For The Crisp:

  • 1 cup rolled old-fashioned oats 90 grams
  • 6 tablespoons oat flour 40 grams
  • 1/2 cup coconut sugar
  • 1/4 cup butter melted

For The Pancakes:

  • 1 cup oat flour 112 grams
  • 1/4 cup monk fruit sweetener
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 2 eggs
  • 2 egg yolks
  • 1 cup vanilla-flavored Greek yogurt
  • 1 1/2 cups apple 166 grams, chopped
  • Maple syrup for serving

Instructions

For The Crisp:

  • Preheat the oven to 375°F and line a baking sheet with parchment paper or a silicone baking mat.
  • In a medium bowl, combine the oats, oat flour, and coconut sugar. Stir in the melted butter until the mixture becomes crumbly.
  • Spread the mixture in a single layer on the prepared baking sheet. Bake for 7 to 8 minutes, or until golden brown. Remove from the oven and let cool for 5 minutes. The crumble will firm up and become crispy as it cools.

For The Pancakes:

  • In a medium bowl, whisk together the oat flour, monk fruit sweetener, cinnamon, baking powder, salt, and ground ginger.
  • In a large bowl, whisk together the eggs, egg yolks, and Greek yogurt until smooth.
  • Gradually add the dry ingredients to the wet ingredients, stirring just until combined. Do not overmix. Gently fold in the chopped apples.
  • Preheat a griddle or large nonstick skillet to medium heat (about 350°F). Lightly grease with butter or cooking spray.
  • Scoop 1/3 cup of batter onto the griddle for each pancake, spreading it slightly. Cook for 4 to 6 minutes, or until the edges are set and bubbles begin to form on the surface.
  • Flip the pancakes and cook for an additional 4 to 6 minutes, or until golden brown and cooked through. Store cooked pancakes between two large plates (with one inverted to make a lid) to keep them warm.

To Serve:

  • Serve the pancakes warm with maple syrup and the prepared crisp topping.

Nutrition Info:

Calories: 530kcal (27%) Carbohydrates: 76g (25%) Protein: 18g (36%) Fat: 21g (32%) Saturated Fat: 10g (63%) Sodium: 485mg (21%) Fiber: 6g (25%) Sugar: 20g (22%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.