Ingredients
- 1½ cup all-purpose flour or gluten-free 1:1 flour (206 grams)
- 1 tablespoon cinnamon
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1½ cups ripe banana mashed (342 grams)
- ½ cup avocado oil or any neutral-flavored oil
- 1 egg
- ¼ cup honey
- 1 tablespoon vanilla
- 2 cups chopped sweet apples about 1 large apple
Instructions
- Preheat your oven to 400℉ and spray a muffin pan with cooking spray.
- In a medium bowl, whisk the flour, cinnamon, baking soda, and salt.
- In a separate bowl, whisk together all the remaining ingredients, except for the apples.
- Mix the flour mixture into the wet ingredients just until combined. Don't over-mix. Gently fold in the apples with a wooden spatula or spoon.
- Spoon into the muffin cavities. They will be full!
- Bake for 5 minutes. Then, lower the heat to 375℉ and bake for 12-14 minutes, until a toothpick inserted in the center comes out clean.
- Let cool completely in the pan, then carefully loosen the edges with a small knife or spatula to remove the muffins. Serve.
