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+ servings
Two air-fryer portobello mushrooms on a white plate, garnished with fresh chopped parsley.

Ingredients

  • 2 medium portobello mushroom caps
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon low-sodium soy sauce
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Kosher salt to taste
  • Fresh parsley chopped, for garnish

Instructions

  • Rinse the portobello mushroom caps and pat them dry with a clean towel.
  • In a small bowl, mix Worcestershire sauce, soy sauce, olive oil, garlic powder, onion powder, and salt until well combined.
    Mixing the marinade for air-fryer portobello mushrooms in a white bowl.
  • Using a basting brush, brush the marinade over both sides of the mushrooms. Lightly spray the air fryer basket with olive oil.
    Air-Fryer Portobello Mushrooms being brushed with marinade.
  • Place the mushrooms gill side-up in a single layer and air fry at 400°F for 5 minutes.
    Raw portobello mushrooms in an air fryer, ready to be cooked, healthy, and delicious vegetarian meal option, fit for meal prep, low-calorie, and nutrient-rich food.
  • Flip the mushrooms and cook an additional 4-8 minutes until they are browned and tender. Sprinkle on fresh parsley for garnish.

Nutrition Info:

Calories: 90kcal (5%) Carbohydrates: 5g (2%) Protein: 2g (4%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 164mg (7%) Fiber: 1g (4%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.