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+ servings
Juicy lemon chicken wings garnished with fresh herbs and lemon wedges, perfect for healthy eating and meal prep, aligned with food and fitness lifestyle.

Ingredients

  • 1 1/2 pounds boneless, skinless chicken thighs
  • 4 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 tablespoon dried oregano
  • Zest of 1 lemon
  • 3 tablespoons lemon juice
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon onion powder
  • Fresh parsley chopped, for garnish
  • Crumbled feta cheese optional, for garnish

Instructions

  • Trim any excess fat from the chicken. Place the chicken in a bowl. Add the olive oil, minced garlic, dried oregano, lemon zest, lemon juice, salt, pepper, and onion powder. Stir until each piece is well coated.
    Boneless, skinless chicken thighs marinated with lemon and garlic in a stainless steel bowl over a white marble surface.
  • Cover the bowl with plastic wrap and allow the chicken to marinate in the refrigerator for at least 20 minutes, or up to 2 hours, to fully absorb the flavors.
    Fresh raw chicken pieces in a stainless steel bowl covered with plastic wrap for healthy meal prep, high-protein recipes, or weight loss diet plans.
  • Preheat the air fryer to 380°F. Arrange the marinated chicken in a single layer in the air fryer basket. Cook for 15-18 minutes, flipping the chicken halfway through, until the chicken is golden and reaches an internal temperature of 165°F.
    Raw chicken breasts marinated with garlic in a black air fryer basket.
  • Serve the chicken immediately, garnished with fresh parsley and optional crumbled feta cheese. Enjoy with your favorite side.
    Juice Chicken Thighs with Lemon and Fresh Herbs - Healthy, flavorful recipe for easy meal prep and dinner ideas. Perfect for clean eating and gluten-free, low-calorie meal options.

Nutrition Info:

Calories: 350kcal (18%) Carbohydrates: 3g (1%) Protein: 39g (78%) Fat: 20g (31%) Saturated Fat: 4g (25%) Sodium: 529mg (23%) Fiber: 1g (4%) Sugar: 0.4g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.