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+ servings
Air Fryer Garlic and Parmesan Chicken Wings

Ingredients

  • 2 pounds chicken wings thawed and separated
  • 1 tablespoon olive oil
  • Salt to taste
  • Black pepper to taste
  • 3 teaspoons garlic powder
  • 1/3 cup finely grated Parmesan cheese
  • Minced parsley optional garnish
  • Sliced carrots and celery sticks optional dipper
  • Ranch dressing optional dip

Instructions

  • Pat the chicken wings dry with paper towels to ensure they crisp up nicely in the air fryer.
    Air Fryer Garlic and Parmesan Chicken Wings
  • In a bowl, lightly coat the wings with olive oil and season with salt and pepper.
    Air Fryer Garlic and Parmesan Chicken Wings
  • Toss the wings with garlic powder and grated Parmesan until they are well coated.
    Air Fryer Garlic and Parmesan Chicken Wings
  • Arrange the wings in the air fryer basket, allowing for minimal overlap, and set the air fryer to 375°F.
    Air Fryer Garlic and Parmesan Chicken Wings
  • Cook the wings for 22-26 minutes, tossing 2-3 times, until they reach an internal temperature of 165°F and are crispy.
    Air Fryer Garlic and Parmesan Chicken Wings
  • Serve the wings hot, garnished with additional Parmesan and parsley, alongside carrots, celery, and ranch if desired.

Nutrition Info:

Calories: 287kcal (14%) Carbohydrates: 1g Protein: 22g (44%) Fat: 21g (32%) Saturated Fat: 6g (38%) Sodium: 150mg (7%) Fiber: 0.1g Sugar: 0.1g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.