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+ servings
Close-up of air-fried butternut squash cubes in a blue bowl.

Ingredients

  • 1 medium butternut squash (just under 3 pounds)
  • 2 teaspoons olive oil
  • 3 teaspoons coconut sugar
  • 1 teaspoon cinnamon
  • 1/4 to 1/2 teaspoon sea salt to taste

Instructions

  • Peel the squash, slice it in half, and scoop out the seeds.
    Scooping seeds from a halved butternut squash for air-fryer butternut squash.
  • Cut the squash into 1/2-inch cubes and toss with the oil.
    Cubed butternut squash in a white bowl, prepared for air frying.
  • Add the rest of the ingredients into the bowl and toss to coat well.
    Tossing cubed butternut squash with spices in a white bowl for air-frying.
  • Place the squash in the air fryer in a single layer (you may need to do it in two batches) and cook at 400°F for 15-20 minutes, until fork-tender.
    Seasoned butternut squash cubes in an air fryer basket.

Nutrition Info:

Calories: 72kcal (4%) Carbohydrates: 13.8g (5%) Protein: 1g (2%) Fat: 2.4g (4%) Saturated Fat: 0.3g (2%) Sodium: 150mg (7%) Fiber: 3g (13%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.