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+ servings
Grilled chicken breast with vegetable sticks and creamy dipping sauce, healthy meal idea from Food Faith Fitness. Perfect for clean eating, high protein, and nutritious lunch or dinner options.

Ingredients

  • Avocado or olive oil cooking spray
  • 3 medium skinless and boneless chicken breasts
  • 5 tablespoons buffalo sauce plus more, for brushing
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • Celery and carrot sticks for serving, optional
  • Blue cheese dressing or dip for serving, optional

Instructions

  • Preheat your air fryer to 360°F. Lightly spray the basket with avocado or olive oil cooking spray.
  • Pat the chicken breasts dry with a paper towel and place them in a bowl. Pour buffalo sauce over the chicken and season with salt, garlic powder, and pepper. Toss to coat evenly. Let marinate for 5 minutes.
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  • Place the chicken in the air fryer basket in a single layer. Air fry for 10 minutes, then flip the chicken and cook for an additional 5 minutes or until the internal temperature reaches 165°F.
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  • Remove the chicken from the air fryer. Brush with a little extra buffalo sauce if desired and let rest for 5 minutes before serving. Serve with carrots, celery sticks, and blue cheese if desired.

Nutrition Info:

Calories: 259kcal (13%) Carbohydrates: 0.3g Protein: 48g (96%) Fat: 6g (9%) Saturated Fat: 1g (6%) Sodium: 1416mg (62%) Fiber: 0.1g Sugar: 0.01g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.