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Hunan Chicken Recipe

Vibrant Hunan cuisine is yours to discover, starting with this Hunan Chicken recipe. Stir-fried chicken mixes with broccoli, red pepper, and zucchini and a tantalizing sauce for an fresh and healthy dish that will become a family favorite.
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4
Calories 282kcal
Author FoodFaithFitness

Ingredients

  • 1 lb chicken breast cut into strips
  • 2 cups broccoli florets
  • 1 red pepper diced
  • 2 cups zucchini peeled and cut into wheels
  • 2 cloves garlic crushed
  • 2 tbsp vegetable oil
  • salt
  • ¼ cup + 2 tsp cornstarch
  • ½ cup chicken stock
  • 1 tsp honey
  • 3 tbsp soy sauce
  • 2 tbsp rice vinegar

Instructions

  • Coat the chicken with 1/4 cup of cornstarch.
  • Heat a non-stick pan over medium-high heat, and add half of the vegetable oil. Fry the chicken for about two minutes on each side until golden brown. Sprinkle with a pinch of salt, then remove from the pan and set aside.
  • Drizzle the remaining oil into the pan, followed by the vegetables and garlic. Sauté for around 5 to 6 minutes.
  • Return the chicken to the pan and gently toss everything together.
  • In a small bowl, combine the chicken stock, cornstarch, honey, soy sauce, and rice vinegar.
  • Slowly pour the soy sauce mixture into the pan, stir, and allow the sauce to thicken and become sticky.

Notes

  • Add more soy sauce for saltiness, rice vinegar for tanginess, or honey for sweetness.
  • To make this gluten-free, use gluten-free soy sauce or tamari instead of regular soy sauce. Also, make sure that the chicken stock you use is gluten-free.
  • For a vegetarian version, replace the chicken with plant-based protein like tofu, tempeh, or seitan, and use vegetable stock instead of chicken stock.

Nutrition

Calories: 282kcal | Carbohydrates: 18g | Protein: 29g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 73mg | Sodium: 951mg | Potassium: 855mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1374IU | Vitamin C: 92mg | Calcium: 46mg | Iron: 2mg