Pinto Beans Recipe
Servings 4
Calories 168kcal
Ingredients
- 1 cup dried beans
- 1 white onion quartered
- 1 clove of garlic
- 1 jalapeño pepper
- Pinch of salt
- Pinch of pepper
Instructions
- Put the pinto beans in a large bowl and fill them with water until they’re fully submerged.
- Soak the pinto beans overnight or for at least 8 hours.
- Drain the water and put the pinto beans in a large pot or slow cooker.
- Cover the beans with fresh water and the remaining ingredients.
- Cook the beans on the stove at high temperature for 30 minutes, then turn them down to a medium temperature and cook for 15 minutes or until they are tender.
- Store your beans in an airtight container and place them in the refrigerator or freezer.
Nutrition
Calories: 168kcal | Carbohydrates: 31g | Protein: 11g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.04g | Sodium: 7mg | Potassium: 677mg | Fiber: 8g | Sugar: 2g | Vitamin A: 38IU | Vitamin C: 8mg | Calcium: 46mg | Iron: 3mg