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Cottage Cheese Sandwich

This Cottage Cheese Sandwich is a healthy and protein packed lunch for kids or adults! It will keep you full until dinner and is so easy to make!
Course lunch
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 Person
Calories 399kcal
Author FoodFaithFitness

Ingredients

  • 2 Slices whole grain or gluten free bread
  • 1 Tbsp Butter
  • 1/4 Avocado, mashed or sliced (30g)
  • 1/2 Roma tomato, sliced
  • 1/4 Cup Cucumber, sliced
  • 1/3 Cup Full-fat Cottage Cheese (80g)
  • Salt and pepper

Instructions

  • Spread the butter on the bread. Then spread on the mashed avocado, or lay the slices on.
  • Lay the tomato and cucumber slices on followed by a pinch of salt and pepper.
  • Add the cottage cheese with another pinch of salt and pepper.
  • DEVOUR

Nutrition

Calories: 399kcal | Carbohydrates: 33g | Protein: 18g | Fat: 23g | Saturated Fat: 9.8g | Polyunsaturated Fat: 2.7g | Monounsaturated Fat: 8.2g | Cholesterol: 38.7mg | Sodium: 450mg | Potassium: 560mg | Fiber: 8.7g | Sugar: 9g | Vitamin A: 12IU | Vitamin C: 22mg | Calcium: 15mg | Iron: 11mg