Print
6 Ingredient Almond Chicken Bites with Honey Mustard Dip - SO easy, crunchy and healthy! Using Greek Yogurt in the dip makes this a healthy appetizer! | Foodfaithfitness.com | #recipe

Almond Crusted Chicken Bites with Honey Mustard Dip

These Almond Crusted Chicken Bites only take 20 minutes, and use 6 ingredients. They’re baked, not fried and are a healthy appetizer to serve at parties!

Course Appetizer
Cuisine American
Keyword chicken appetizers, gluten free recipes chicken, healthy appetizers, healthy chicken recipes
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 3 -4
Author Taylor

Ingredients

  • For the bites:
  • 3/4 Cup Blue Diamond Smokehouse Almonds
  • 1/2 Lb Chicken breast cut into cubes
  • 1 Large egg white
  • Salt/pepper
  • For the dip:
  • 1/2 Cup Plain Non-fat Greek yogurt
  • 2 Tbsp Dijon Mustard
  • 2 tsp Honey
  • Pinch of salt

Instructions

  1. Preheat your oven to 475 degrees and place a small cooling rack[/url]on a [url href=http://amzn.to/1NbF1VM target=_blank rel=nofollow]baking sheet. Spray the cooling rack with cooking spray and set aside.
  2. Place the almonds in a small food processorand pulse until the almonds break down into small chunks. Be careful not to turn them into flour, as they will not stay crunchy then.
  3. Set up your stations by place the cubed chicken onto a small plate, your egg white into a small bowl and spread the almonds onto a small, plate with edges.
  4. Take one chicken cubes and douse it into the egg white, shaking off any moisture. Then place it into the plate with the almonds. Using your opposite hand, roll the chicken in the almonds, pressing lightly to adhere. Repeat until all cubes are coated.
  5. Carefully place the chicken onto the rack, making sure they don't fall through the cracks. and leaving space between each piece. Sprinkle with salt and pepper.
  6. Bake the chicken until the outside is golden brown and crispy, about 6-8 minutes.
  7. While the chicken cooks, mix together the all of the dip ingredients in a small bowl.
  8. Serve the chicken with the dip and DEVOUR.