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Coconut Milk Smoothie
Go cuckoo for coconut with this Coconut Milk Smoothie—a simple yet sweet Caribbean concoction that's a dairy-free creamy dream.
Course Smoothies
Cuisine American
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 4
Calories 285kcal
Author FoodFaithFitness
- 2 cups coconut milk
- 2 tbsp maple syrup or preferred sweetener
- 1/2 cup coconut chunks fresh or frozen
- 1 cup ice
Combine coconut milk, sweetener, and coconut chunks in a high-speed blender. Blend until smooth.
Add ice to the blender and continue blending until you reach your desired consistency.
Pour the smoothie into glasses and serve immediately.
Calories: 285kcal | Carbohydrates: 11g | Protein: 3g | Fat: 27g | Saturated Fat: 24g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 21mg | Potassium: 307mg | Fiber: 1g | Sugar: 7g | Vitamin C: 1mg | Calcium: 34mg | Iron: 4mg