Oatmeal Smoothie
Start your day with peanut butter, fruit, and all the other tasty ingredients in this Oatmeal Smoothie and load up on the nutrients and energy your body needs to thrive.
Servings 1
Calories 235kcal
Ingredients
- 1/4 cup old-fashioned oats or quick oats
- 1 banana chopped into chunks and frozen
- 1/2 cup unsweetened almond milk
- 1 tbsp 100% natural peanut butter
- 1/2 tbsp pure maple syrup plus additional to taste
- 1/2 tsp pure vanilla extract
- 1/2 tsp ground cinnamon
- 1/8 tsp kosher salt
- ice optional, for a thicker smoothie
Instructions
- Place the oats in a blender and pulse until they are finely ground, creating a smooth base for your smoothie.
- Add the frozen banana chunks, almond milk, peanut butter, maple syrup, vanilla extract, cinnamon, and kosher salt to the blender with the ground oats.
- Blend the mixture until it reaches a smooth and creamy consistency, pausing to scrape down the sides of the blender if necessary.
- Taste the smoothie and add more maple syrup if you prefer a sweeter flavor. If you desire a thicker texture, add ice and blend again.
- Pour the smoothie into a glass and DEVOUR!
Nutrition
Calories: 235kcal | Carbohydrates: 49g | Protein: 5g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 457mg | Potassium: 526mg | Fiber: 6g | Sugar: 21g | Vitamin A: 78IU | Vitamin C: 10mg | Calcium: 188mg | Iron: 1mg