Go Back
+ servings
Favorite Bliss Balls diagonal shot view
Print

Favorite Bliss Balls

Prep Time 15 minutes
Total Time 15 minutes
Servings 20
Calories 132kcal
Author FoodFaithFitness

Ingredients

  • 2 cups Raw Cashew Nuts
  • 2 cups Medjool dates
  • ½ cup Rolled Oats
  • ¼ cup Sunflower seeds
  • 1 tsp Vanilla Essence
  • ½ cup frozen Blueberry

Instructions

  • Pour the cashews and oats into your food processor and blend for 2 minutes or until it forms a coarse crumb.
    Favorite Bliss Balls step 1
  • Add all of the rest of the ingredients and blend until it all comes together. Test the dough by taking about a tablespoon of dough and squeezing it together in your hands. It should stick together but not be sticky. If it’s too sticky add extra oats or if it’s too dry and doesn’t stick together add extra dates and blend again.
    Favorite Bliss Balls step 2
  • Break off about a tablespoon of dough at a time and roll it into a ball. Repeat until you have finished all of the dough.
    Favorite Bliss Balls step 3

Nutrition

Calories: 132kcal | Carbohydrates: 17g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 2mg | Potassium: 209mg | Fiber: 2g | Sugar: 11g | Vitamin A: 25IU | Vitamin C: 0.4mg | Calcium: 17mg | Iron: 1mg