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+ servings
Zucchini Quiche

Ingredients

  • 1 1/2 pounds zucchini grated
  • 1 1/4 teaspoons salt divided
  • 1 medium onion chopped fine
  • 1/2 pound sharp cheddar cheese grated
  • 1/4 pound Swiss cheese grated
  • 4 eggs beaten
  • 1/2 cup half-and-half
  • 1 tablespoon flour
  • Black pepper to taste
  • 1 ready-made frozen pie crust thawed and parbaked

Instructions

  • Preheat the oven to 350°F.
  • Line a baking sheet with paper towels, and spread the grated zucchini over the towels thinly. Sprinkle 1 teaspoon of salt evenly over the zucchini, and wait 5-7 minutes, until beads of water are visible on the shreds. Press more paper towels on top of the zucchini, then strain in a fine mesh strainer, using a spoon to press as much water out as possible.
  • In a nonstick skillet over medium heat, sauté the chopped onion until golden and translucent.
    Zucchini Quiche
  • In a large mixing bowl, combine the grated zucchini, sautéed onion, sharp cheddar cheese, and Swiss cheese.
    Zucchini Quiche
  • To the zucchini and cheese mixture, add the beaten eggs, half-and-half, flour, salt, and black pepper. Stir well to combine all ingredients.
  • Pour the quiche mixture into the pabaked pie crust.
    Zucchini Quiche
  • Bake in the preheated oven for 30-35 minutes, or until the center of the quiche is set and the top is lightly browned.
  • Remove the quiche from the oven and let it cool slightly before slicing. Serve warm with a fresh salad for a complete meal.

Nutrition Info:

Calories: 246kcal (12%) Carbohydrates: 6g (2%) Protein: 15g (30%) Fat: 18g (28%) Saturated Fat: 10g (63%) Sodium: 332mg (14%) Fiber: 1g (4%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.