Go Back
+ servings
Crispy breaded zucchini fries served on a plate with a side of ketchup.

Ingredients

  • Cooking spray
  • 2 medium zucchini
  • 1 cup all-purpose flour
  • 1 large egg
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Preheat the oven to 425°F. Line a baking sheet with parchment paper and lightly grease it with cooking spray.
  • Cut the zucchini into sticks approximately 3 inches long and 1/2 inch thick. Pat them dry with paper towels to remove excess moisture.
    Zucchini Fries
  • Add the flour to a shallow bowl. In another shallow bowl, beat the egg. In a third shallow bowl, mix the panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
  • Individually dip the zucchini sticks in the flour, then the egg, and then the breadcrumb mixture. Arrange them on the prepared baking sheet in a single layer.
    Zucchini Fries
  • Bake for 20-25 minutes, turning them halfway through, until golden and crispy. Serve hot.
    Baking zucchini sticks coated in breadcrumbs in a white dish for Zucchini Fries.

Nutrition Info:

Calories: 145kcal (7%) Carbohydrates: 16g (5%) Protein: 8g (16%) Fat: 6g (9%) Saturated Fat: 3g (19%) Sodium: 497mg (22%) Fiber: 2g (8%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.