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+ servings
Yum Yum Chicken pieces in a golden sauce, garnished with fresh parsley.

Ingredients

  • 1/2 cup Dijon mustard
  • 5 tablespoons pure maple syrup
  • 3 1/2 teaspoons rice wine vinegar
  • kosher salt, to taste
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 2 pounds boneless, skinless chicken thighs trimmed of excess fat
  • 1 tablespoon cornstarch
  • Fresh parsley or rosemary chopped, for garnish

Instructions

  • Preheat your oven to 450°F and line a 9-inch square pan with two layers of tin foil.
  • In a small bowl, whisk together the Dijon mustard, pure maple syrup, rice wine vinegar, salt, ground black pepper, garlic powder, and onion powder. Add more maple syrup or vinegar to adjust the tanginess and sweetness to your taste.
    Whisking together ingredients for the Yum Yum Chicken sauce in a glass bowl.
  • Place the chicken thighs in the prepared pan. Pour the marinade over the chicken and turn each piece to coat evenly.
    Coating raw chicken thighs for Yum Yum Chicken with a yellow marinade.
  • Bake the chicken uncovered for 40 minutes. Remove the pan from the oven, let the chicken rest for 5 minutes, then transfer the chicken to a plate while keeping the liquid in the pan. Immediately whisk in 1 tablespoon cornstarch into the hot liquid to thicken the sauce.
    Whisking cornstarch into the hot liquid in a baking dish for Yum Yum Chicken.
  • Drizzle the thick sauce over the chicken and garnish with chopped fresh parsley or rosemary.
    Juicy baked chicken thighs with a flavorful gravy served on an elegant white plate, perfect for healthy meal prep, weight loss, and clean eating recipes from Food Faith Fitness.

Nutrition Info:

Calories: 355kcal (18%) Carbohydrates: 21g (7%) Protein: 50g (100%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 608mg (26%) Fiber: 1g (4%) Sugar: 15g (17%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.