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+ servings
Creamy, flavorful cauliflower soup with fresh herbs and a drizzle of cream, perfect for healthy eating and meal prep. Great for a nutritious, low-carb dinner or lunch option.

Ingredients

  • 2 teaspoons olive oil
  • 1 medium yellow onion diced
  • 2 cloves garlic minced
  • 2 cups yellow squash diced
  • 1 cup Yukon Gold potatoes peeled and diced
  • 2 cups vegetable broth
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon mustard powder
  • Pinch cayenne pepper
  • Salt and black pepper to taste
  • 1/3 cup heavy cream
  • Fresh parsley chopped (for garnish)

Instructions

  • In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until soft, about 5 minutes. Add the minced garlic and cook for 1 minute more.
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  • Add the diced yellow squash and potatoes to the pot. Cook for 5 minutes, stirring occasionally.
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  • Pour in the vegetable broth and add the thyme, oregano, turmeric, mustard powder, and cayenne. Bring to a boil, then reduce heat and simmer until the vegetables are tender, about 15 minutes.
  • Carefully use an immersion blender to purée the soup until smooth. If you don't have an immersion blender, let the soup cool slightly and blend in batches in a regular blender. Be careful with the hot liquid.
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  • Season the soup with salt and black pepper to taste. Add more broth if needed to thin the soup.
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  • Stir in heavy cream. Serve warm, garnished with parsley and extra cream if desired.
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Nutrition Info:

Calories: 368kcal (18%) Carbohydrates: 48g (16%) Protein: 6g (12%) Fat: 19g (29%) Saturated Fat: 10g (63%) Sodium: 967mg (42%) Fiber: 7g (29%) Sugar: 10g (11%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.