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+ servings
Healthy Asian chicken and vegetable soup with fresh greens and tender dumplings, perfect for a nutritious, flavorful meal. Enjoy this easy, wholesome recipe from Food Faith Fitness.

Ingredients

  • 4 cups low-sodium chicken broth
  • 2 teaspoons soy sauce
  • 1 1/2 teaspoons sesame oil
  • 1/2 teaspoon grated fresh ginger
  • 1 pound frozen wontons
  • Salt and pepper to taste
  • 2 large eggs well beaten
  • 2 green onions thinly sliced (divided)
  • 1 cup baby spinach optional
  • Optional: hot sauce for garnish

Instructions

  • In a large pot, bring 4 cups of low-sodium chicken broth to a simmer over medium-high heat. Stir in soy sauce, sesame oil, and grated fresh ginger.
  • Drop frozen wontons into the simmering broth and allow them to cook for 5 to 6 minutes, or until they rise to the surface. Sample the broth and add salt and pepper to taste, if necessary.
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  • Reduce the heat to low. Gradually pour the well-beaten eggs in a thin stream into the gently simmering broth while stirring continuously in one direction to create soft egg ribbons. Stir in 1 chopped green onion, reserving the rest for garnish. Optionally, add spinach and allow it to wilt.
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  • Divide the soup into bowls, garnish with the remaining chopped green onions and a dash of hot sauce if desired. Serve warm.
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Nutrition Info:

Calories: 418kcal (21%) Carbohydrates: 70g (23%) Protein: 19g (38%) Fat: 7g (11%) Saturated Fat: 2g (13%) Sodium: 925mg (40%) Fiber: 2g (8%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.