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+ servings
Fresh green vegetable salad with feta cheese, pecans, and pomegranate seeds in a wooden bowl, healthy meal, vegan options, fiber-rich, nutritious food, clean eating, diet-friendly, gluten-free, food faith fitness.

Ingredients

  • 5 ounces mixed greens kale, spinach, arugula
  • 1 medium apple cored and diced
  • 1/2 cup pomegranate arils
  • 1/2 cup extra-virgin olive oil
  • 1 tablespoon Dijon mustard
  • 3 tablespoons white balsamic vinegar
  • 1 tablespoon maple syrup
  • 1/4 teaspoon salt plus more to taste
  • 1/4 teaspoon black pepper plus more to taste
  • 1/2 cup crumbled goat cheese
  • 1/3 cup toasted pecans

Instructions

  • In a large salad bowl, combine mixed greens, diced apple, and pomegranate arils.
    Fresh and vibrant salad with mixed greens, pomegranate seeds, apple chunks, and cucumbers, ready for a healthy meal. Perfect for balanced eating and fitness-focused recipes.
  • In a small jar, combine olive oil, Dijon mustard, white balsamic vinegar, maple syrup, salt, and pepper. Shake well to emulsify.
    Olive oil and condiments on a white marble surface for healthy cooking and meal prep.
  • Pour dressing over the salad base and toss to coat evenly. Top with crumbled goat cheese and toasted pecans before serving.
    Fresh green salad with pomegranate seeds, cubed cheese, and mixed greens, drizzled with homemade lemon vinaigrette. Perfect for healthy eating and balanced nutrition.

Nutrition Info:

Calories: 426kcal (21%) Carbohydrates: 18g (6%) Protein: 5g (10%) Fat: 38g (58%) Saturated Fat: 7g (44%) Sodium: 293mg (13%) Fiber: 3g (13%) Sugar: 13g (14%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.