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+ servings
Wilted spinach served on a white plate with a gold fork, seasoned with garlic.

Ingredients

  • 10 ounces fresh spinach
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • Salt and pepper to taste

Instructions

  • Rinse the spinach leaves and shake off excess water, but keep them slightly damp.
    Rinsing fresh spinach leaves in a metal colander for wilted spinach.
  • Heat olive oil over medium heat in a large skillet. Add minced garlic and sauté until fragrant, about 1 minute.
    Wilted Spinach
  • Add the damp spinach leaves to the skillet. Season with salt and black pepper. Toss with tongs for about 2-3 minutes, until the spinach is just wilted. Remove from heat immediately.
    Wilted Spinach

Nutrition Info:

Calories: 80kcal (4%) Carbohydrates: 3g (1%) Protein: 2g (4%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 56mg (2%) Fiber: 2g (8%) Sugar: 0.3g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.