Go Back
+ servings
Whole wheat healthy pumpkin pancakes stacked high with syrup.

Ingredients

  • 1 cup white whole wheat flour (120 grams)
  • 1/2 cup raw organic cane sugar
  • 2 1/2 teaspoons pumpkin pie spice
  • 1/2 teaspoon salt
  • 1/4 cup warm water
  • 1/4 cup avocado oil
  • 4 teaspoons baking powder
  • 1/2 cup unsweetened almond milk
  • 1/2 cup canned pumpkin purée
  • 1 teaspoon vanilla extract

Instructions

  • In a medium bowl, whisk the flour, sugar, pie spice, and salt.
  • In a separate large bowl, whisk the water, oil, and baking powder until foamy. Add in the milk, pumpkin, and vanilla and whisk until combined.
  • Add the dry ingredients into the wet and whisk until just combined, but a few small lumps remain. Do not over-mix.
  • Heat your griddle to 300 degrees Fahrenheit and spray it generously with cooking spray.
  • Fill a 1/4 cup sized measuring cup about 3/4 of the way full and pour onto the griddle, spreading out slightly. Repeat with the remaining batter.
  • Cook until the edges of the pancakes look cooked, bubbles start to form on the top, and the bottom is golden, about 4 minutes. Gently flip and cook another 3 to 4 minutes.

Nutrition Info:

Calories: 131kcal (7%) Carbohydrates: 18.2g (6%) Protein: 1.8g (4%) Fat: 5.8g (9%) Saturated Fat: 0.7g (4%) Sodium: 125mg (5%) Fiber: 1.6g (7%) Sugar: 10.4g (12%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.