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+ servings
Whipped sweet potatoes in a light brown bowl, served with a spoon and seasonings.

Ingredients

  • 6 medium sweet potatoes
  • 1/4 cup unsalted butter melted
  • 1/4 teaspoon sea salt
  • 1 tablespoon maple syrup

Instructions

  • Preheat oven to 400℉. Line a baking sheet with parchment paper.
  • Wash and dry the sweet potatoes. Pierce each one multiple times with a fork to allow steam to escape during baking.
  • Place the sweet potatoes on the prepared baking sheet and bake for about 45–60 minutes, or until they are tender all the way through.
    Whole sweet potatoes on a baking sheet, pierced with a fork, ready for whipped sweet potatoes.
  • Once the sweet potatoes are cool enough to handle, peel off the skins and place the flesh in a large bowl.
    Whipped Sweet Potatoes
  • Add the melted butter and sea salt to the sweet potatoes and whip using an electric mixer until they are smooth and creamy.
    Whipped Sweet Potatoes
  • Pour the maple syrup over the potatoes and continue to whip until fully incorporated.

Nutrition Info:

Calories: 407kcal (20%) Carbohydrates: 72g (24%) Protein: 5g (10%) Fat: 12g (18%) Saturated Fat: 7g (44%) Sodium: 334mg (15%) Fiber: 10g (42%) Sugar: 17g (19%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.