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+ servings
Grilled vegetable kebabs with cherry tomatoes, zucchini, mushrooms, and red onions, served with lemon wedges on a white plate for healthy eating and meal prep.

Ingredients

  • 8 wooden skewers
  • 1 medium red onion peeled and cut into wedges
  • 1 medium zucchini sliced into rounds
  • 1 red bell pepper cut into 1-inch pieces
  • 1 yellow bell pepper cut into 1-inch pieces
  • 1 cup cherry tomatoes whole
  • 8 ounces button mushrooms cleaned and halved
  • 2 tablespoons olive oil divided
  • Salt to taste
  • Freshly ground black pepper to taste
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • Fresh lemon wedges optional, for serving

Instructions

  • Soak wooden skewers in water for at least 20 minutes to prevent burning while grilling.
  • Thread the vegetables onto the soaked skewers in an alternating pattern. Brush with 1 tablespoon olive oil and season with salt, pepper, garlic powder, onion powder, and dried oregano.
    Fresh vegetable skewers with cherry tomatoes, cucumber slices, mushroom caps, red onion, yellow and red bell peppers on wooden sticks. Perfect for healthy eating and meal prep.
  • Preheat the grill to medium-high (around 400°F) and lightly oil the grates with remaining olive oil. Grill the skewers for approximately 3-4 minutes per side until tender and lightly charred. Serve with a squeeze of fresh lemon if desired.
    Colorful vegetable skewers with cherry tomatoes, zucchini, mushrooms, red onion, and yellow bell peppers cooking in a skillet, perfect for healthy meal prep and nutritious eating.

Nutrition Info:

Calories: 119kcal (6%) Carbohydrates: 12g (4%) Protein: 4g (8%) Fat: 8g (12%) Saturated Fat: 1g (6%) Sodium: 14mg (1%) Fiber: 3g (13%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.