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+ servings
Vegetarian Tortilla Soup topped with diced avocado, crispy tortilla strips, cilantro, and a lime wedge.

Ingredients

  • 2 mild dried chili peppers toasted and roughly chopped, or 1 to 1 1/2 teaspoons chili powder
  • 1 can fire-roasted diced tomatoes (15 ounces) with juices
  • 1 1/2 tablespoons extra-virgin olive oil divided
  • 1 large onion chopped
  • 1 red bell pepper chopped
  • kosher salt to taste
  • 4 cloves garlic minced
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 2 cans black beans (15 ounces each) rinsed and drained
  • 4 cups low-sodium vegetable broth
  • freshly ground black pepper, to taste
  • 5 corn tortillas cut into 2-inch long strips
  • 1/4 cup fresh cilantro chopped, divided
  • Fresh lime juice to taste
  • Diced avocado optional garnish

Instructions

  • Combine the peppers (or chili powder) with the diced tomatoes in a blender and pulse until smooth.
    Blending diced tomatoes and peppers for vegetarian tortilla soup.
  • In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion, red bell pepper, and salt. Sauté for 5-7 minutes until the onion softens and turns translucent.
    Diced red and orange bell peppers cooking in a stainless steel pot, healthy vegetable meal preparation for balanced eating and nutrition.
  • Stir in the minced garlic, ground cumin, dried oregano, and paprika. Cook for 1 minute until fragrant. Add the blended tomato mixture, black beans, and vegetable broth. Bring to a simmer and let cook for 30 minutes. Adjust salt and pepper as needed.
    Vegetarian tortilla soup simmering with black beans and tomato mixture.
  • Preheat your oven to 400°F. Toss the tortilla strips with the remaining olive oil and a pinch of salt on a baking sheet lined with parchment paper. Bake for about 10 minutes or until crisp, tossing halfway through.
    Tortilla strips baking in the oven for vegetarian tortilla soup.
  • Stir most of the chopped cilantro and the lime juice into the soup. Taste and adjust seasoning with extra salt, pepper, or lime juice if needed.
  • Ladle the soup into bowls. Top with the crispy tortilla strips and garnish with the remaining cilantro. Optionally, add diced avocado for extra creaminess.

Nutrition Info:

Calories: 343kcal (17%) Carbohydrates: 57g (19%) Protein: 16g (32%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 31mg (1%) Fiber: 16g (67%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.