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+ servings
Vegetarian Breakfast Sandwich cut in half, showing scrambled eggs, spinach, and avocado.

Ingredients

  • 1 ciabatta bun or English muffin
  • 1 tablespoon mayonnaise
  • 1/2 ripe avocado sliced or mashed
  • 1 large egg beaten
  • 2 teaspoons unsalted butter
  • Small handful of fresh baby spinach optional
  • 1 slice provolone or cheddar cheese
  • Thinly sliced red onion optional
  • Salt to taste
  • Black pepper to taste

Instructions

  • Toast the English muffin or ciabatta bun halves. Spread mayonnaise on the bottom half, then place avocado slices on it. Season the avocado with salt and pepper.
    Slicing an avocado to prepare a vegetarian breakfast sandwich.
  • Heat a non-stick skillet over medium heat and melt the butter.
    Melting butter in a non-stick skillet for a vegetarian breakfast sandwich.
  • Add the beaten egg into the pan and scramble it, seasoning with salt and pepper to taste and stirring to prevent it from sticking.
    Scrambling eggs in a pan for a vegetarian breakfast sandwich.
  • If using, add spinach and cook with the egg until wilted.
    Cooking scrambled eggs with spinach for a vegetarian breakfast sandwich.
  • When eggs are almost set and spinach is wilted, place the cheese slice on top and cover the pan until it is slightly melted.
    Placing a cheese slice on scrambled eggs and spinach in a pan for a vegetarian breakfast sandwich.
  • Transfer the cooked scrambled egg, spinach, and cheese to the bottom half of the bun or muffin.
    Transferring scrambled egg, spinach, and cheese for a vegetarian breakfast sandwich to a bun.
  • Add onion if using. Top with other bun or muffin half and serve.
    Vegetarian breakfast sandwich with avocado, egg, and spinach on a bun.

Nutrition Info:

Calories: 586kcal (29%) Carbohydrates: 36g (12%) Protein: 17g (34%) Fat: 43g (66%) Saturated Fat: 14g (88%) Sodium: 572mg (25%) Fiber: 7g (29%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.