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+ servings
Vegetable stir-fry with broccoli, carrots, bell peppers, snap peas, and mushrooms, topped with sesame seeds.

Ingredients

  • 1 tablespoon canola oil
  • 2 cups broccoli florets
  • 1 large carrot sliced
  • 1 red bell pepper sliced
  • 1 cup snap peas
  • 1/2 cup sliced mushrooms
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon cornstarch
  • 1/2 cup water
  • 1 teaspoon sesame oil

Instructions

  • Heat the oil in a large skillet or wok over medium-high heat. Add garlic and ginger, sauté for 30 seconds until fragrant.
    Vegetable Stir-Fry
  • Add broccoli, carrot, bell pepper, snap peas, and mushrooms to the skillet. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
    Vegetable Stir-Fry
  • In a small bowl, whisk together soy sauce, cornstarch, water, and sesame oil until smooth. Pour over the vegetables in the skillet. Cook for an additional 2-3 minutes, stirring constantly, until the sauce thickens.
    Vegetable Stir-Fry

Nutrition Info:

Calories: 103kcal (5%) Carbohydrates: 12g (4%) Protein: 4g (8%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 604mg (26%) Fiber: 3g (13%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.